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CULTURE COURSES

45 Stretch & Conditioning

ヨガ、バレエ、ピラティス、筋トレ等のあらゆる要素を取り入れた総合的なエクササイズです。正しい筋肉の使い方や呼吸法を学び、病気や怪我、ストレス等から身体と心を守りましょう。

Lecturer Yumi Hishikawa
Yumi Hishikawa
Lesson fee $25 (1 lesson)

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/9/16
Deadline 2019/09/13

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/9/23
Deadline 2019/09/20

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/9/30
Deadline 2019/09/27

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/10/7
Deadline 2019/10/04

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/10/21
Deadline 2019/10/18

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/10/28
Deadline 2019/10/25

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/11/4
Deadline 2019/11/01

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/11/11
Deadline 2019/11/08

Stretch & Conditioning (Monday) 11:00~12:00

Schedule 2019/11/18
Deadline 2019/11/15

11/25 (Monday) 11:00~12:00

Schedule 2019/11/25
Deadline 2019/11/22

These are one-day classes.

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NC Japa    nese Language Course
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