CULTURE COURSES
30 Stretch Class
“体をやわらかく”をテーマに、無理のない動きで柔軟性を高め、年齢を重ねていく上での重要視されている筋肉をしっかり鍛えることも行います。正しい呼吸法を取り入れながら、全身の筋肉をうごかして、心も体も健康になりましょう！
| Lecturer |
Yumi Hishikawa
Yoga Alliance certified yoga instructor, Fitness instructor, Ballet coach. My mission is to inspire people to make healthy changes in their lifestyle. Mindfulness is the best medicine for our daily life. |
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| Lesson fee | $25 1 lesson |
Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/1/22 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/1/29 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/2/5 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/2/12 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/2/19 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/2/26 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/3/5 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/3/12 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/3/19 |
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Stretch Class (Tuseday) 14:30～15:30
| Schedule | 2019/3/26 |
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