JMSA & Nippon Club co-sponsored Health Webinar series vol. 17
Management of Stress and Trauma: How to care for your Mind and Body
【Date & Time】
Thursday, October 22, 2026
7:00 – 8:00 PM (EST)
Online via Zoom (Registration required)
This year’s health webinar theme is “prevention.” This presentation provides actionable insights and evidence-based strategies to help you understand, navigate, and recover from daily stress and trauma. It explains how chronic stress impacts mental energy and decision-making while offering practical frameworks for setting healthy boundaries. To manage acute stress in real time, the presentation introduces simple grounding techniques—such as physiological signs and cold-water resets—that quickly restore focus and calm. Finally, it outlines daily self-care pillars to support long-term well-being and resilience. Join us for an informative and supportive webinar to learn practice strategies for a healthier, more resilient you.
What you’ll Learn:
●Understand the Mechanics of Stress and Trauma
●Establish Effective Boundaries
●Apply Real-Time Grounding and Self-Care Tools
After registering, you will receive a confirmation email with the webinar link.
Speaker Profile
DR. KUMI YUKI
Assistant Professor
Psychiatry and Family Medicine
Mount Sinai Doctors Medical Group
Dr. Kumi Yuki is a double board-certified physician specializing in Family Medicine and Psychiatry. She earned her medical degree from Nagoya City University in Japan and completed her advanced combined residency training at the University of Iowa Hospitals and Clinics, where she served as a chief resident. Currently, she serves the Mount Sinai Medical Doctors Group in two capacities: as a Virtual Primary Care physician and as a psychiatrist within the Integrated Psychiatry clinic.
【Contact】 info@nipponclub.org
